Fat Burn Extreme
Location: St John Ambulance Building, Ambleside
Times: Tuesday 5.45pm – 6.15pm
FBX (Fat Burn Extreme) is a 30 minute, high energy, maximal training, rest-based workout. The session aims to boost metabolism, increase power, improve strength and elevate fitness to a new level. The class uses body weight exercises only, and you work to your own peak fitness level. The programme changes weekly, using a wide range of different exercises, and it promises to leave you feeling like you have pushed your body to the maximum.